You might have heard the term, heck, you might have been diagnosed with it and your still confused about what it actually means. The condition Hypothalamic Amenorrhea is fast becoming a major health issue for women near and far. Hypothalamic...
Read morePCO vs PCOS: What’s the difference and how do I treat it?
This topic of PCO vs PCOS seems to be coming up a lot lately. Maybe it’s because many of you have managed to get your PCOS under control by following my Debunking PCOS guidelines, or maybe it’s because you have greater awareness...
Read moreWhat Every Woman Should Know About Missing Her Period
So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
Read moreYou know you're totally worth THIS much? My shiny new ANIMATION!
Before you watch, do you promise to share? Please share the love with this one – I want EVERY woman to know SHE is totally worth the love.
Read moreThe Fertility Focus Telesummit.
How exciting – so much fertile info all in the one place! I’ve got something super exciting to share with you… The Fertility Focus Telesummit 2014 with all the cool kids on the fertile block! I’m pretty chuffed to be...
Read moreCan you ovulate whilst on the pill?
My heart hurts at the amount of stuff we just don’t know about ourselves as women. I believe with all my being that every woman has the right to know as much as she can about herself and how her body works. Unfortunately the main reason we...
Read moreDealing with Infertility, My way – A guest post by Amanda Moore
Frequently, hearing somebodies wellness journey gives me goosebumps. Amanda’s was one of those. She asked if she could share her story, and of course I knew long before she asked that her own trials and tribulations would resonate with...
Read moreThe Pill – is it for you?
With all the recent hype highlighting just how dangerous the pill can be, I wanted to repost this oldie (but goodie) for all to read – get informed and make educated decisions! The oral contraceptive pill (OCP) is the most used...
Read moreThe 5 BIGGEST ovulation myths.
As you are well aware, I’m currently touring the country with my Debunking Ovulation live event. Let me just take the opportunity to tell you how much fun I’m having and how your feedback is so very inspiring! Of course – why wouldn’t I be, I’m...
Read moreRachel Finch’s ‘post baby body’ – good genes or what?
I saw a post the other day on Facebook and then on the telly, in and mamamia and in the women’s weekly…. Rachel Finch and her post baby bikini photo shoot! Shock horror! She was in a Bikini and she looked damn hot! The comments...
Read moreA lovely chat with the beautiful Sarah Britton
This is beyond exciting. Today you’ll see me chat with the beautiful (and glowing at 7 months pregnant) Sarah Britton from my new roots. We talk about her journey to becoming a mother, how to make super brainy babies, what the most lovely...
Read morebecause words are just words…
At times, my use of words and language get’s a front row seat under the spotlight. I like to use words like ‘fertility’ and ‘toxins’ and ‘wellness’ or ‘health’ to describe a state of being or...
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