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Episode 9 – Designing Your Work Life

You are the designer of your work life.  Have you ever thought about it this way?  You spend a lot of time at work and you’ve possibly seen quotes that suggest things like “if you love what you do, you’ll never have to work a day in your life” but not too sure this really exists?  And if it does, how do you get there?

In this latest episode of The Wellness Collective Podcast, we chat with Kelly Magowan from Diversitas.  Kelly is a lifestyle strategist and we dig into career happiness – Kelly cleverly states, “if you’re spending a lot of your life unhappy in your job it can manifest as physical symptoms also.”  We ask Kelly where to start if you’re ready to change even if you’re not sure what the next career is.  All this and so much more right here!

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The Period Party – podcast #73

Some people you meet and you are simply calmed by their presence – Dr. Aviva Romm is one of those incredible humans.  She is a Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health (Insert girl crush). Her new book, The Adrenal Thyroid Revolution provides a groundbreaking blueprint for women to take back their health by understanding the Root Causes of their imbalances.  Something we all know I’m a WILD fan of.

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5 reasons why a woman in her 40’s could be more fertile than a woman in her 30’s.

Image via Instagram – theccfoto.

I was recently asked to comment on this question; could a woman in her 40’s potentially be more fertile than a woman in her 30’s?  Quite possibly, a question on women’s lips as they are forever reminded that the fertility clock is ticking.  Answering the question isn’t necessarily an easy task, simply because it lies on a case by case scenario, not something that we can necessarily analyse on a broad scale.  For many women, hearing this may not exactly be great news when they discover this after the fact, but the truth remains, we can influence our body’s in the right direction no matter what, at any age or stage and for many this can bring about better health, something we can never lose out on having.

There is no solid collective answer and whilst we know that our fertility declines as we age, what that general fact doesn’t take into consideration is genetics, nutrition, lifestyle, environment, pollutant exposure, detoxification ability, how well your thyroid works, adrenals, gut as well as emotional wellbeing.  We must profile all of this to truly get a solid answer. I am however most confident when I say, a woman in her 30’s who is genetically predisposed to say endometriosis, who drinks, smokes, doesn’t sleep well and doesn’t care about her nutrition is far more likely to experience pronounced symptoms (which affect fertility) as opposed to the same version of herself in her 40’s who has cared for her body and nurtured it as a means to steer her body to health from an earlier age.  These women however are not actually comparable when we consider who is more fertile as age becomes a factor.  The true answer – who knows?

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The Integrative Fertility Summit Is Coming!

Do you remember last year I took my sad, sorry butt over to the San Diego on a whirl wind trip to attend the Mindshare Summit. I say sad and sorry because I was a right hot mess of emotion before I left.  Turns out, it was life changing.  I met some incredible and talented practitioners who I’ve been so keen to connect you with.  And here is the first of many of those introductions – a team of leading fertility experts at your ready!

The Integrative Fertility Masterclass kicks off on the 11th of February and is your one stop for all things health and fertility.  We’re talking about how you can gear your fertility in the direction you wish to see it go.

This event is run across one ‘jam pack choc-full of all the goods’ day and is FREE to join!  Talk about no brainer.  I am thrilled to be joining event hosts, Dr. Marc Sklar and Aimee Raupp, as a featured speaker in this life-changing event. With session topics ranging from PCOS and endometriosis to miscarriage and the emotional component of fertility, this one-day master class addresses many of the challenges that couples face when trying to conceive. Plus, you’ll have the opportunity to ask your own fertility questions during a live Q&A with the experts!  I’m actually so excited about this, I literally did a happy dance in my office when I was asked to join this amazing panel of incredible experts.

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The NEW Cleanse Course is Here (and it’s FREE)

 

The time has come.  Too many lamingtons, too much pavlova, christmas pudding and all that jazz.  I hear you – your insides are literally screaming for some TLC.  My friend, I have something for YOU.
Ready to feel fresh, vibrant, light and amazing?

JOIN ME for the 5 DAY CLEANSE COURSE!  It’s FREE!

 

To Join – click here!

Think clearer thoughts, brighter skin, no bloating and a happy digestive system – it’s all about to become your reality!  Christmas and the New Year celebrations may have had their way with you – but more to the point, we give our body’s quite the ride expecting a lot back. Our modern diet, lifestyle, things like the pill, antibiotics and other environmental factors all contribute to the immense load our systems face daily and our gut (and liver) seems to take the biggest punch along the way.

It’s so important that we take time to allow these toxins to move out of our body and to replenish the good bacteria that our digestive system needs to function well and have us thriving on all levels. It’s for this reason that my cleanse programs have been created.  The full blown version, Cleanse Yourself was designed to take you towards your best. We’ve been so inspired by the thousands that have loved the program that we’ve created THIS special 5 day course that’s FREE to join.  All we’ve done is taken the 5 day menu from the current Cleanse Yourself program and made it available to you so that you can join in on the fun and challenge yourself to just 5 days to a newer you – for FREE!

This is not a diet!  Consider this a gorgeous clean out for your insides!

What’s included? You’ll receive the 5 day menu including your handy shopping list, all the recipes included plus pre + post cleanse tips.

How is this different from the Cleanse Yourself program? The Cleanse Yourself program takes things one step further and includes your cleansing regime, tips and tricks to get you through as well as background information of why you cleanse and how this can help your specific health concerns.  This is not in the 5 day course.  Consider the 5 day course an introduction to cleansing.

Now, can anybody join in? Almost!  I know it will be the question on the lips of expectant and breastfeeding mothers, those on medications and with known health issues.  I’m here to tell you that I’ve had plenty of mums and mums-to-be cleanse in the past who have come back with outstanding feedback.  You most certainly can cleanse in these cases. Most importantly I encourage you to listen to your body, no matter what and modify the cleanse to suit your needs. Children under the age of 16 need to seek parental permission and support to cleanse and the elderly or those with a known health condition consult their health care professional before changing any regime.

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What will I expect from the 5 day course? A good cleanse is like a holiday – you can expect some or many of the following;

+ clearer skin (bye bye acne/eczema/psoriasis)

+ brighter eyes

+ weight loss (including fluid retention)

+ less bloating/improved digestion (happy bowels)

+ happy hormones (doesn’t have to equal babies you know – it’s simply a thriving reproductive system)

+ balanced moods

and the list honestly goes on.

 

Brace yourself you’re about to join me for a 5 day fast track to your new improved and awesome self!  I’m here to hold your hand.  The course schedule is set out to give you some time to prepare, it counts down the days until you start and helps to hold your hand along the way to ease your way into the 5 days of cleansing.  Plus, you’ll be invited to the Facebook group where all the cleansing peeps are hanging out, talking about their progress.

There’s so much support, all right there for you.  I can’t wait to see where this takes you – the feedback we receive is continually of praise for this program.  Now it’s your turn to join!  See you in there.

*if you’ve previously opted to join the cleanse program and not received the emails, please subscribe again.  We’ve fixed the glitch that so many of you experienced!  If an email doesn’t hit your inbox within the hour, please email us – info@natkringoudis.com.au.