PCOS or your cycle gone AWOL? Let me introduce Intermittent Fasting!

Thought about fasting?  Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin.  Everything I had ever been taught about hormone health was being thrown out the window when it came to eating habits.  In the 80’s and 90’s we were taught that we needed to eat small and often, keeping our metabolism stimulated.  Fast forward to the present and research supports a variety of ideas about how and when we should eat.  What does it tell us.  Never say never.  Sidestep for a second if you will.  What we know today, we will learn something new tomorrow no doubt, but in the essence of always having our finger on the pulse and adapting to each breakthrough we discover, it truly is a trap to become set in our ways.  And there we have it – fasting.  Who ever thought this could be good for our health and our hormones?


The Period Party Episode #76 How Having a Fertility Plan Can Help You Get Pregnant


I met Marc Sklar last year at the Mindshare Summit in San Diego.  Not only is Marc one of the nicest guys on the planet, he is also an incredible Chinese Medicine Doctor.  So naturally we wanted him on The Period Party because that’s where all the cool kids hang out.  Marc runs a successful practice in San Diego where he helps couples achieve their dreams of becoming parents – a man after my own heart!  You’re going to L O V E this episode today where we talk about fertility, pregnancy, babies and plans and how it’s a great idea to know where you’re headed when it comes to your own path to parenting.

In this episode you’ll learn;

  • The importance of having a plan and an expert guide you trust, to take pressure out of you and your partner
  • The winning combination to improving fertility
  • The importance of the emotional aspect of fertility and infertility
  • How supercharging your fertility might lie with testing

To listen to this episode click here >> PP #76: How Having a Fertility Plan Can Help You Get Pregnant with Marc Sklar or listen on demand via iTunes.

And of course please share the love – please rate this podcast!!  We absolutely adore creating this for you to listen to, all we hope is that you can leave us 5 stars to continue to support us!



Happy Days to ma Ladies! {International Women’s Day 2017}

How’s this Princess Leia look alike poster from a IWD in years gone by!

Today is International Women’s Day – a day in which we get to celebrate being the more feminine counterpart of the humans populating this beautiful and awesome planet.

I took this from wikipedia;

International Women’s Day (IWD), originally called International Working Women’s Day, is celebrated on March 8 every year.[2] In different regions the focus of the celebrations ranges from general celebration of respect, appreciation and love towards women for their economic, political and social achievements.

As a woman in business, a influencer and educator in women’s health, I feel like I can say, I get women – plus I am one so that helps a little too – just saying.  And don’t for one second get me wrong.  Men are equally as incredible for their very own reasons and the sooner we can accept they aren’t any good at multitasking, the better.  Enough said.


The Period Party – Podcast #75

Busy mums, professionals – heck all humans UNITE!  You are going to totally want in here.  Does meditation overwhelm you?  Too hard?  Too boring? Too… time wasting?  (actually none of these are an excuse but anyway…)  In episode #75 we chat with none other than new author, TV host, mum of 5 and all round legend Bex Borucki (her book ‘You Have 4 Minutes to Change Your Life’ has literally just hit shelves!  4 minutes?  I want IN!  Her claim to fame – she found mediation through SHOPLIFTING!  Um yes you read right.  Time to listen in me thinks!


5 Supplements That May Safely Save Your Hormones

Image via pintrest.

It can be a confusing world out there.  So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars.  Yes, it’s super confusing and of course fear creeps in.  Fear is not a great place to make a choice from, ever.

But since every single cell in your body requires nutrients to work and our soils aren’t necessarily able to pass on those nutrients any longer (because we’ve kinda sterilised them…), supplements have become essential for almost all of us living in the western world.  Of course, oils aint oils, meaning that not all supplements are made the same.  It’s important we consider how they are prepared, where they are sourced and manufactured. Usually a very simple test will tell you.  You get what you pay for.  There is a vast difference between many over-the-counter or supermarket brands as opposed to those you can get your hands on via your local practitioner. It’s not to say you shouldn’t take either but know when you need what. That is where the difference lies.