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Join Me Tonight – FREE Nuts & Hormones Webinar!

Here’s something I thought would be fun (and I’ve not ever done it before…), you’re invited to join me TONIGHT 8pm (AEST) for a special webinar where we can talk NUTS!

I’m constantly inundated with questions about my very special product, Yo’Nuts – which ones are best for you, why and how it all works and how it came to be.

So tonight, in a very special event, I’m hosting a FREE webinar that you’re invited to join (sorry I didn’t tell you sooner, I kinda forgot!).  Space is limited but there is still room for more – now’s your time to pick my brains all things hormones and see if we can come up with some simple solutions – because SIMPLE is my speciality.

Healthy Hormone Series

Are Your Adrenals Behind Your Intermittent Period?

Adrenals.  Those amazingly underestimated glands that sit perched on your kidneys and produce both your stress hormones and your sex hormones.  I had to ask myself, could their function be more bipolar since our stress hormones literally turn off our sex hormones?  Well actually, they are super smart and not only produce hormones to help you survive, these same hormones in some instances actually become pre-cursors for your sex hormones. Why work harder when you can work smarter?  You’re body has got you girl.

These glands are deeply wired to the rest of your body via the HPA axis. That is the lines of communication between the hypothalamus, pituitary and your adrenals.  If that sounds like a lot, here’s what you need to know.  The hypothalamus (in your brain) signals your pituitary (just at the stem of the brain) to stimulate the adrenals to get jobs done by way of steroid hormones like DHEA, adrenaline or dopamine to name just a few.  The adrenals control chemical reactions like fight or flight – that’s a big job.  In a nutshell, they are triggered under stress to keep you safe.  Problem is, we’re more constantly stressed than ever, due to our hectic lifestyles and modern living, hence the notion that our adrenals are not coping and ‘fatigued’ because we are putting them in a position where they need to be consistently on, rather than the natural ebbs and flows we’re designed for.


How to NOT get sick when travelling (like I did!)

As you may have seen, the last 6 months have brought with it a lot of travel, through the Wellness Collective tour as well as life (#life).  I learnt the hard way on the immune front that flights take the wind out of you and wound up pretty unwell for the later part of the tour.

Today, I head to San Diego for the annual Mindshare Summit, which I am BEYOND excited about but what’s more, I’ve also in the lead up been flying.  What’s been most interesting is that after feeling really unwell (6 weeks of a barking cough and chesty stuff) after the tour, I knew something had to change.  I’ve discovered travelling requires the right tricks, and I’m pretty sure that you want in, because quite frankly learning the hard way really isn’t fun.

So here’s the swag of goods I’ve got for you, to help take your travel and actually your life from living on the edge to an almost insurance policy on your health.  In fact, travel or not, these goodies will save you.

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Miscarriage – can we talk about it?

Over my nearing 15 years in practice (wow that sounds really, really old!) I’ve helped hundreds (actually, that may be more like thousands) of women navigate their way through pregnancy.  Pregnancy has sadly become something we’ve medicalised, because let’s be real… There’s a lot going on and there’s stuff that can certainly head in a direction we’d prefer not to put on our radar.  But miscarriage, we just don’t talk about it and I’ve spent the last month or so trying to work out why.  Why, in our times of need, we keep the curtain closed on something so painful and dark.  I think it’s time we talked about it.

So I did.


Nourish Your Fertility with this Amazing Online Retreat!

You may recall not all that long ago I joined in the fun with Aimee and her Yes, You Can Get Pregnant E-Course.  It was a darn hoot if I may say so myself – and so, she’s back for more and I’m joining the party!

Feel like escaping from it all for a few chilled out hours of yoga, meditation, nourishing meals, and fertility-enhancing workshops that will leave you feeling open, centered, empowered and prepared to embark on a journey to a healthy pregnancy? I am so excited to share with you an amazing offering that my dear friend and fellow fertility and women’s health expert, Aimee Raupp has created, and I am thrilled to be a part of it!