I’m not even kidding on this.
It can take up to 16 weeks for your bodies gut flora to get itself back into the right mix after a course of antibiotics! So much to know, so little time.
So this is where I stop talking and you start listening to my guest Dorota Trupp from Trupps Cooking School in Prahran, Melbourne. She knows her stuff – she’s a nutritionist. She’s here today to share with us about gut health and probiotics. Do yourself a favour and take a listen. She talks about how gut health is vital for wellness, how poor gut health can cause a host of issues like Autism and how you can start to make changes to get yourself on track. This stuff is fascinating.
Click here to listen.