I was absolutely delighted to be asked onboard as an ambassador for Ananda Soul Creations. Based in Bali, they are the creators of a range of divine jewels and precious pieces. But it doesn’t just stop there. When Christina contacted me to...
Read morehealthtalks : how the health professional’s cleanse
I’m a huge fan of a great cleanse! If you’ve hung around for a while – you’d know that I run my Gentle Body Cleanse program via the blog through summer, autumn and spring. And they go off like a 3 year old on cacao. So...
Read moreOvercoming depression & anxiety & why you must blame your hormones – I chat with Dr Sherrill Sellman.
I’m back with Dr Sherrill Sellman today. We sat and chatted a few weeks back (we talked weight loss – check that out here) and I could seriously sit and listen to this woman all day long because she knows SO much about hormone health...
Read moreMy day on a plate
You’re about to very quickly learn a lot about me. There are a few staples in my life that I can’t live without. I’m a breakfast girl – I always have been. I’d happily skip dinner (but I don’t), most likely...
Read moreDonielle – my fertility sister from the US.
Meet my friend Donielle. She’s all the way from the US and is world renowned for her site – Naturally Knocked Up (which has just changed its name to Natural Fertility and Wellness – but I love the ‘knocked up’ part...
Read morehealthtalks :: the hotness of bikram yoga
We had so much fun filming this segment! Today healthtalks is coming to you from Bikram Yoga Ascot Vale in Melbourne. I’m often asked about my thoughts on Bikram Yoga – if it’s bad, if it’s good, if people are going to...
Read moreThe latest stupid craze. Go on school camp & go on the pill.
Since when did going on school camp be a reason for prescribing the pill? Seems the latest ‘craze’ (and I say that because its craziness at it’s best if you ask me) is to ‘pop’ young girls on the pill at the time of...
Read moreGood Food Friday : from my new book Eat Fat, Be Lean – creamy tahini
Before you walk away at the site of tahini (as I once used to) – you must know this. THIS is no ordinary tahini. Oh no no no. This is one of the most delicious things I’ve ever tasted. My co-author Andi created this beauty. It’s...
Read moreOne for the Girls
Thursday’s aren’t a usual blogging day for me – unless it is something insanely inspiring or life changing. Today is one of those days where both these adjectives apply. I was made aware of a project in Uganda called AFRIpads...
Read moreIntroducing Sharon Chung and a Notox box giveaway!
Sharon Chung, founder of Notox Box, started her website as a positive space for people to discover the best of healthy living. Having struggled with food intolerances and chemical reactions, Sharon took many years to build her knowledge and...
Read morehealthtalks – busting through the menopause myths with Dr Sherrill Sellman
Here’s something every women must watch. And don’t let the title put you off – even if you’re light years off menopause – this is quite frankly, one of the most important things you’ll ever hear with regards to...
Read moreMy whirlwind week in pictures and 5 things you probably never knew about me.
As you can very well tell – last week was cray cray! But in all of it, I was mindful to stop and smell the roses – because we need to constantly remind ourselves, right? Sitting in the airport to fly home Saturday night, I was...
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