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I absolutely LOVED chatting with Dana LaVoie, an acupuncturist, herbalist and founder of Menopause Basics. Dana is passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes, soaking night sweats, mood swings and signs of ageing – something I know many of my peeps will want to dive into – because we’re all headed that way, even if 20 years from now, it’s important we understand how to make each hormone transition easier.
This episode is titled; Taming perimenopausal PMS: How Chinese Medicine and diet can help you manage your cycle and prepare you for an easier menopause. It’s a good-en and I’m excited to share it with you because I know it’s one you’re absolutely going to want to pass on to others in your life being affected by the hormonal changes we all face as we grow that little bit older.