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Thought about fasting? Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin. Everything I had ever been taught about hormone health was being thrown out the window when it came to eating habits. In the 80’s and 90’s we were taught that we needed to eat small and often, keeping our metabolism stimulated. Fast forward to the present and research supports a variety of ideas about how and when we should eat. What does it tell us. Never say never. Sidestep for a second if you will. What we know today, we will learn something new tomorrow no doubt, but in the essence of always having our finger on the pulse and adapting to each breakthrough we discover, it truly is a trap to become set in our ways. And there we have it – fasting. Who ever thought this could be good for our health and our hormones?