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How do I know if I’m bloated or just… fat?

bloating

Let it be known, the title of this blog post – they, are not my words.  I don’t generally use the word fat, but since you did (well not all of you but many) I used it here, to let you know I’m all about answering your questions.  Several weeks ago, I had the pleasure of being part of a webinar hosted by Lisa Cordurff that was all about bloating and hormones.  THIS was the question you wanted answered – am I simply overweight (you said fat) or am I bloated and how can I tell the difference?

As somebody who in years gone by struggled with maintaining healthy weight AND bloating (because I was doing all the wrong things, I thought were actually right) I could totally relate to the question.  I thought about it for a while and I had the beautiful moment of realisation – bloating for me is truly a thing of the past.  I’ve learnt to understand my insides better.  To help you understand your own body, let’s take a look at why bloating happens.